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Putting the fun back in dysfunctional.
Tag Archives: Depression
December 11, 2012Posted by on
Okay, so every year I experience seasonal affective disorder.
I know this. I try to plan with exercise and getting outside and things.
I failed this year.
My dear sweet little boy, I call him Sunshine Boy, hates going outside when it’s mildly cold. He HATES, loathes with a passion, wearing hats and mitts. Within minutes of being outside they are on the ground and he’s screaming “my hat fell off, my mitts fell off” and I run over and put them back on again and again until I lose all patience and
start screaming back to the get into the house. (okay this only happened once). Then I calmly take him back into the house.
I also used to walk Princess Girl to school. But since I’m watching twins in her grade, they all walk together and I don’t have to wrestle Sunshine into clothing and listen to him whine.
Added to that it’s been -15 to -36 C with windchill. (That’s 0 F to -32 F), we haven’t gotten outside nearly enough.
So what about exercise?
yeah I”m a slacker. Sunshine is a toddler. He is a demanding toddler. When my daughter, my sweet easy going daughter was a toddler, we struggled as parents. It’s much harder now.
So, I have things happening in my head that won’t happen on paper or on the computer until sometime in the new year after I get a handle on this.
The plan for dealing with SAD (and currently PMS backache and cramps) is daily exercise. Getting outside at couple times a week, if only for 10 minutes. Just a quick walk. Strap Sunshine boy on my back if I need to. Morning pages, if I start sleeping earlier at night. I’ll try to stick some free writing in during the day.
If I don’t take care of myself, there will be no Mom to take care of anyone else. I know this. I KNOW THIS. I once again thought that it wouldn’t happen. Sunrise is 8:30 AM and sunset is like 3:30 PM. Seriously we had to turn lights on today at 3:30, the kids weren’t even home from school.
I’m looking into SAD light therapy. They are pretty expensive. 10,000 lux, which is what is recommended, 10,000 lux for a half hour is more feasible than 2,500 lux for 2 hours. If we weren’t in the middle of paying for Sunshine Boy’s teeth removal, might be different. This will be a must have for next year.
Also my DH isn’t working a lot of hours with his new company, so that will entail another company switch soon, likely back to the first trucking company he worked for. But anyway I don’t want to stress him out by saying I need to spend $200, when if I just went outside for 15 minutes I’d get the same result. Again, going to try backpacking Sunshine and see how it all goes.
Also did I mention the Princess brought home lice. Again. Holy fucking hell. We don’t get lice very often in this house, but when we do, my sister in law is over and we share between us. (sometimes she gives it to us or we give it to her).
October 29, 2012Posted by on
I was playing with my phone a few days ago, it’s an Android HTC, I think, and I was installing apps. I installed the Kijiji app and the Ikea App. And then the TED talks app.
In case you’ve been under a rock, TED stands for Technology, Entertainment and Design. According to Wikipedia, TED conferences started in 1984 in California. They’ve grown and are held all over now. The main events are called TED, but any city can host one called a Tedx. And no one is allowed to be paid to speak at a Tedx conference, and all speeches must be allowed to be free streamed on the TED website.
Since 2006, all TED speeches have been available for free on the http://www.ted.com.
Anyway, I was flipping through the TED app and I came across the title “The Game that will can give you 10 extra years of your life” by Jane McGonigal. Since I love anything that says gaming is good, I clicked watched. While I half watched my 10 year old playing a video game and my husband playing a different game on the computer, we listened to to Ms. McGonigal, a game designer, tell us about her experience with games. She suffered a major head trauma and she didn’t heal as we assume concussions normal heal. About 1 in 3 concussion victims end up with suicide ideation.
Instead of just falling into a depression over the pain, or listening to her brain, Jane decided to make her life into a game. She would “collect power-ups” for doing anything that would heal her brain. And in a couple days of playing the game with her sister, her depression started to lift. She started sharing her game with other people on her blog and people started playing their own game and started telling her about their own amazing transformations.
She started calling the game superbetter, which you can play on the website http://www.superbetter.com
My daughter and I both joined. ‘Cause who doesn’t want 10 extra years of life, and some fun. IF anyone has joined in the past or joins after reading this let me know and we can join up and be allies. :)