Asrai Devin- the Maven of Mischief

Putting the fun back in dysfunctional.

Take a breath

Sit up straight, align your head with your body and take a few deep breaths. You probably need to, I know I do.

Roll your head around a few times (skip looking up to the ceiling if you are worried about that issue). If you can stand up and touch your goes, so a bit of movement and stretching.

Take a few minutes to wake up your body, stretching, get a drink of water. Look out a window, connect with someone. Enjoy the rest of your day.

Enhanced by Zemanta
Advertisements

One response to “Take a breath

  1. Pingback: STretch in TO Saturday « Dr. Sherry E. Showalter – "Keepin It Real"

Tell everyone why you are awesome too!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: