Putting the fun back in dysfunctional.
Do you listen to other people or do you wait your turn to talk?
Listening on asraidevin.com
Yes children, there are temperatures below absolute zero, which was when all activity was supposed to stop. Except that objective at negative temperature (that is below absolute zero) behave as though they are hotter than any object at a positive temperature.
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It is Tuesday and that is the day I get to talk about myself and my projects. It is my selfish day and also sort of motivates me for what I’ll do for the rest of the week.
My theme for this year, it seems, is going to be letting go. Everywhere I turn lately the need to LET GO of something slaps me in the face. Whether it be stuff or emotions or the need to be right or to be first, I need to let go.
read the rest at: Asraidevin.com
Wouldn’t it be nice if we could all make our living from what we love? Art? Writing? Making sock puppets from orphaned socks? Recycling plastic found on our beaches?
While looking for website design I searched “best author websites.” There are some beautiful sites out there. Lesley M. M. Blume‘s won for style. Simple, fairly easy to read (maybe a simpler font however). She also has a great blog, not personal, not about writing and not about her latest release (many author blogs are only updated when the author has a release).
Read the rest at: http://wp.me/p2ZoLX-XN
I’ve wanted my own domain since was I was eighteen and I read feminist blogs and didn’t shave my legs ’cause I thought it was a cool feminist thing to do. (Now I just don’t because I’m lazy and busy).
And it just never happened until this week. I’ve transferred everything from this blog to the new website.
I am not in love with the theme. But I have to stop playing with it right now and do some writing. I loved the theme I had before this one, it was so pretty. But the comments were broken.
I am having trouble finding one I like, with a customizable header and custom colors and three column.
My big problem is I want SHINY things I’ve seen on other websites. I want my books featured on a side column. I want a custom blog. I want a custom site.
I want champagne. My budget is more box wine.
Or more get a hot guy to buy you a drink and then walk away with it. Does anyone know a hot guy programmer who will set me up a blog for the joy of it?
Me neither. There’s part of me that wishes that I had gone in for computer science. really shoulda done that instead of English Major. There are no jobs with English Major as a pre-requisite. I never did finish it either. I dropped out after I failed English 110 my first year.
So I guess you are probably wondering where this new site is.
yes asraidevin DOT com. is my website. simple, easy, to the point.
Maybe in a bit I’ll hire someone to set up a website/blog. Or I’ll find a theme I really love. I do love my header or a couple snuggling on a picnic blanket. Anyway, I’ll probably post here when I put up a new blog over there, with a link. Once the new site starts getting my search engine traction I’ll phase this site out. Or not. maybe I’ll just transform this into my non writer blog where I write about … well never mind that’s another point.
I am trying to figure out a new posting schedule and new topics to bring. My number one goal is to show case some other authors, have guests posts and the like, to gain more visibility and keep myself motivated. Have to post when you promised someone else. I’d be a hermit if I could or just talk about myself. No one wants that.
1. Get outside during the day. It’s pretty basic, but we get busy and it’s cold, we just don’t get out in the sunlight. I looked at the sunrise and sunset for today (12/12/12) it was 8:36 sunrise and 4:01 sunset!! That’s seven and a half hours of sunlight. And if it’s cloudy, it’s even worse.
2. Move your body. For me this is the key, since getting outside with a toddler when it’s -30 C just isn’t feasible. If I do a bit of movement every other day, this keeps me saner.
3. Supplements. There are a number of supplements, vitamins and minerals you can take to help. Of course, check with a health care
professional before you start anything. This is just what works for me and some others.
- Vitamin D. This is the vitamin we get from the sun, so when you aren’t getting sun, you aren’t getting this important vitamin. I take a couple thousand some days, usually not even that much. the RDI is 400 IU for children and 600 IU for adults. Upper limits for Vitamin D are 1000 for children and 4,000 IU for adults. http://www.hc-sc.gc.ca/fn-an/nutrition/vitamin/vita-d-eng.php
- Magnesium. This is often taken in conjunction with calcium and vitamin D, as you need all three for teeth and bones (and possible vitamin k). But you can take it on it’s own. Some claim that it’s necessary to take it on it’s own and that a lot of common ailments are a lack of magnesium. I haven’t tried it yet, but it’s on my radar. Miracle of Magnesium.
- Omega-3’s. Fatty acids are important for the brain, because your brain is made up of fat. The best way to get your Omega-3s is to eat fish. I take a supplement. Asrai no likey fish.
- 5-HTP. This is a funny one for me. It’s a precursor to serotonin 5-HTP is made from tryptophan, which is the part of turkey that makes people sleepy, in the body. But a bad batch of tryptophan in 1989 got it banned by the FDA in the US, and 5-HTP took it’s place. Reference: http://www.wellnessletter.com/ucberkeley/dietary-supplements/5-htp/ The supplement is supposed to help with sleep. I take it and I’m wired, up to all hours. I take mine in the morning to combat this.
- L-Phenylalanine. An amnion acid, it helps your body make L-Tyrosine which in turn makes dopamine and norepinephrine. I take this in the morning as well, and sometimes during the day on a empty stomach for an extra boost. You don’t want to take it too close to bedtime.
- L-Tryosine. This works the same as L-Phenylalanine but faster. I get a pretty quick boost in energy when I take it. The bottle I have says for short term use in physically stressful situations, so I save it for days I know I’m tired or if I have a lot to do.
- B-complex. B vitamins are a good energy booster as well, so you have to make sure you don’t take it too close to bedtime. As well, an excess is eliminated in your urine, so your pee will be super yellow.
- GABA is another amino acid for anxiety. I’m finding my moods are managed under 5-HTP and L-phen, so I haven’t taken any GABA myself. But it’s also on my radar.
4. Consider an anti-depressant. I learned about these supplements in the book “The Female Brain Gone Insane” which was an interesting read. The author, Mia Lundin, is a registered nurse and a nurse practitioner, says that anti-depressants don’t help your body make new serotonin they just recycle what’s there.
Last anti-depressant I took, I was literally vibrating at the lowest dose and a very short time taking them. My husband told me I had to
5. If you are on hormonal birth control, consider making a switch. This is personal, the Pill and the shot, make me depressed. I was on
the shot for a couple years before it started affecting me. But after that even two weeks on The Pill would affect me. This is no
longer a consideration since I got a tubal litigation.
6. Tan. My sister in law says tanning helps her mood. I don’t have the time, money or desire to tan (hello skin cancer). If I had that kind of money, I’d buy the SAD lamp.
7. Get a SAD lamp. Sometimes if your doctor gives you a prescription, your insurance will pay for some or all.
Okay, so every year I experience seasonal affective disorder.
I know this. I try to plan with exercise and getting outside and things.
I failed this year.
My dear sweet little boy, I call him Sunshine Boy, hates going outside when it’s mildly cold. He HATES, loathes with a passion, wearing hats and mitts. Within minutes of being outside they are on the ground and he’s screaming “my hat fell off, my mitts fell off” and I run over and put them back on again and again until I lose all patience and
start screaming back to the get into the house. (okay this only happened once). Then I calmly take him back into the house.
I also used to walk Princess Girl to school. But since I’m watching twins in her grade, they all walk together and I don’t have to wrestle Sunshine into clothing and listen to him whine.
Added to that it’s been -15 to -36 C with windchill. (That’s 0 F to -32 F), we haven’t gotten outside nearly enough.
So what about exercise?
yeah I”m a slacker. Sunshine is a toddler. He is a demanding toddler. When my daughter, my sweet easy going daughter was a toddler, we struggled as parents. It’s much harder now.
So, I have things happening in my head that won’t happen on paper or on the computer until sometime in the new year after I get a handle on this.
The plan for dealing with SAD (and currently PMS backache and cramps) is daily exercise. Getting outside at couple times a week, if only for 10 minutes. Just a quick walk. Strap Sunshine boy on my back if I need to. Morning pages, if I start sleeping earlier at night. I’ll try to stick some free writing in during the day.
If I don’t take care of myself, there will be no Mom to take care of anyone else. I know this. I KNOW THIS. I once again thought that it wouldn’t happen. Sunrise is 8:30 AM and sunset is like 3:30 PM. Seriously we had to turn lights on today at 3:30, the kids weren’t even home from school.
I’m looking into SAD light therapy. They are pretty expensive. 10,000 lux, which is what is recommended, 10,000 lux for a half hour is more feasible than 2,500 lux for 2 hours. If we weren’t in the middle of paying for Sunshine Boy’s teeth removal, might be different. This will be a must have for next year.
Also my DH isn’t working a lot of hours with his new company, so that will entail another company switch soon, likely back to the first trucking company he worked for. But anyway I don’t want to stress him out by saying I need to spend $200, when if I just went outside for 15 minutes I’d get the same result. Again, going to try backpacking Sunshine and see how it all goes.
Also did I mention the Princess brought home lice. Again. Holy fucking hell. We don’t get lice very often in this house, but when we do, my sister in law is over and we share between us. (sometimes she gives it to us or we give it to her).
I have a new doctor. It’s a big deal because I live in a town where there are no doctors.
So I was filling out the questionnaire. And here are the ways I would have liked to fill out some of the questions.
Birth date: Old enough to know better, young enough to try again if the first time was fun.
Previous or current conditions: slight moments of sanity while I try to keep the kids happy and fed, the house chaos to a minimum and find time to fulfill my goals in life. Also, stress.
Do you drink alcohol? See above.
How much? Not as much as I’d like to, I try to keep it to special occasions. Weekends are special occasions right?
How often do you exercise? I have a two year old, who needs to exercise, just follow him around keeping him from harming himself and cleaning up his mess. Also sometimes I walk the dog, but it’s really freaking cold out.
Hobbies and activities? (Left it blank because I assume they meant physical ones). I thought about saying “I spend my spare time getting older daughter to her activities, cleaning house and preparing nutritious yet appetizing meals for my family. What do you do in your spare time? sometimes I crochet, had to stop knitting, kids kept trying to poke each other with the needles”.
Heart attack: Grandfather? Maybe.
Mental illness: Where should I start? My family is dysfunctional, but I think it’s pretty average unbalanced issues. Nothing requiring medication or hospitalization.
Previous Surgery: they took out the optional pieces: tonsils as child, appendix as a young adult, closed up my uterine access to my fallopian tubes.
well next week I’ll have a fun story to tell you all about how my son had to have four teeth removed at age 2.