Asrai Devin- the Maven of Mischief

Putting the fun back in dysfunctional.

Take a breath

1 Comment Posted by on December 3, 2012

Sit up straight, align your head with your body and take a few deep breaths. You probably need to, I know I do.

Roll your head around a few times (skip looking up to the ceiling if you are worried about that issue). If you can stand up and touch your goes, so a bit of movement and stretching.

Take a few minutes to wake up your body, stretching, get a drink of water. Look out a window, connect with someone. Enjoy the rest of your day.

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One Response to Take a breath

  1. Pingback: STretch in TO Saturday « Dr. Sherry E. Showalter – "Keepin It Real"

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